What are your goals?
Select all that apply — we'll prioritize your plan accordingly
Lose Fat
Burn fat while preserving muscle
Build Muscle
Increase size and strength
Improve Endurance
Better cardio and stamina
Get Toned
Lean, defined physique
Increase Flexibility
Better mobility and range of motion
General Health
Feel better, sleep better, live longer
Your fitness level
Be honest — this helps us set the right intensity
Beginner
New to working out or coming back after a long break. Less than 3 months consistent.
Intermediate
6+ months consistent training. Comfortable with most exercises and equipment.
Advanced
2+ years of dedicated training. Strong foundation and ready for serious programming.
What equipment do you have?
We'll only include exercises you can actually do
Full Gym
Barbells, machines, cables, dumbbells — the works
Home Gym
Dumbbells, resistance bands, maybe a bench and pull-up bar
Minimal
A pair of dumbbells or a kettlebell — that's it
Bodyweight Only
No equipment needed — just you and the floor
Your schedule
How often can you realistically train?
Tell us about you
This helps us calibrate your plan precisely
Any injuries or movement limitations?
Select all that apply so we can adapt your exercises safely
Knees
Lower back
Shoulders
Wrists
Hips
Neck
Other
None
📸 AI Body Scan for workout personalization
Snap a photo and our AI analyzes your physique — body composition, muscle development, posture, and proportions — to help personalize your workout plan.
Your personalized workout plan is ready!
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